Better Boundaries

Welcome to a 6-week, in-person series to learn and embody powerful and healthy boundaries

In this workshop

You will be led through exercises, meditations, visualizations, and practices while learning to listen to the wisdom of your body.

What you’ll get

  • ✺

    Discover what healthy boundaries TRULY are

  • ✺

    Practice and learn how to effectively make requests and set boundaries

  • ✺

    Learn how to proactively set your life up to support your boundaries

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    Deepen your relationship to your body so you can honor your YES and your NO

  • ✺

    Learn tools to disengage with people-pleasing and co-dependency tendencies

  • ✺

    Learn to be with and allow the emotions that cause you to put other people's needs before your own

Details

In this workshop

  • You will use your body for movement

  • You will be part of a community of folks with similar challenges

  • You will have room to share about your vulnerable experiences, in a safe environment

  • You will write and reflect on your experience

Between Sessions

  • You will be offered practices to take into your daily life

  • Journaling will be encouraged to track challenges and progression

  • There will be an optional WhatsApp group for support between sessions

To Note

  • Registration is for all 6 sessions. 

  • There is no requirement to attend all 6 sessions, but it is STRONGLY recommended in order to receive the most benefit from this program.

  • If you must cancel your registration, full refunds will be given if you cancel at least 7 days before the program starts. No other refunds will be offered. 

Limited Spaces

Limited Spaces

Dates

Monday’s | Nov. 4 - Dec. 9, 2024
Full series registration; no drop-ins

Time

6:30-8:30PM

Location

First Unitarian Society of Ithaca, NY
306 North Aurora Street
Ithaca, New York, 14850

Price

Sliding scale: $150-$270