It begins with mindful awareness…

Being inside of your body..

Listening to the wisdom of your body

It requires emotional awareness…

Taking responsibility for your own experience..

Regulating your nervous system

It asks you to welcome everything…

Be with your inner child..

Allow your most shameful shadow parts

And it takes practice…

Knowing your embodied desire..

Learning to say NO

Congratulations on getting this far.

I celebrate your wise self for wanting something more for your life and acknowledging that the patterns currently in place are no longer serving you.

Take a moment. Pause. Breathe that in.

Work with me

  • If you're ready to take on your life as a playground for discovery and practice, you're in the right place. I work with clients who are TRULY and DEEPLY ready for transformation.

    In order to have the desired outcomes, you will be asked to step out of your comfort zone, challenge yourself, uncover the negative patterns that have been ruling your life, and be committed to showing up for yourself.

    You can do this. And it takes commitment to change.

    • Somatic Parts Work (internal family systems)

    • Embodied Coaching

    • Nervous System Regulation

    • Buddhist Meditation and Mindfulness

    • Boundaries training with Fei Wyatt and Terry Real

    • Facilitation in Authentic Relating and Circling

    • Shadow work

    • Grief Work

  • Packages for working together start at $600/mo and go up. I ask my clients to work with me for a minimum of 6 months for deep, embodied transformation. Packages are tailored for each individual, depending on your need.

    I invite you to ask yourself -

    What does NOT having boundaries cost me?

    What would my life feel like if I was connected to my own power and worthiness and could ask for what I wanted in all areas of my life?

    What delicious, unimaginable things could I have if I invested in my own transformation?

    Breathe and take in your answers.

  • First we will set up a 90 minute free introductory call. On this call, I’ll get to know more about you and your boundaries and we will decide if we are a fit.

    If we move forward together, we will schedule weekly coaching calls and I will be available for additional support in between scheduled sessions.

    When we enter into this coaching relationship I will send you a contract, payment instructions and agreements in order to make the most out of our relationship.

    Then, you will begin your transformation into a baddass boundary holder!